Welcome to the Three Square Nutrition blog.  Are you interested in gluten free or allergy free living?  Do you want to learn more about healthy eating?  In my blog I plan to discuss subjects like: going gluten free, allergy free and gluten free cooking, growing your own food, meal planning, recipes safe to eat, eating out at restaurants, and more!  If this interests you, please consider subscribing to my blog.  Click on the Posts link in the top right corner to subscribe.  I look forward to sharing information with you!


  1. My proeblm was a wall until I read this, then I smashed it.

  2. Carolina comentou em 26 de abril de 2012 às 11:38. Ai, eu morro quando a Julia faz essas coisas mais “dramáticas”! Inclusive as de carnaval, as coloridas e aquelas que usam produtos a base d’água. Socorro! Fica lindo demais…

  3. I have a friend that is a vegan and she is celebrating her birthday in a month or two. I need to find a recipe that does not contain any animal products so, no milk, eggs, etc. It would also be helpful if there was a recipe for frosting as well. If you have personally tried it then tell me how good they are because I want to make the best ones!

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