$1 Off Holy Guacamole

We buy holy guacamole pretty frequently.  It is free of the 8 major allergens (soy, wheat, dairy, eggs, peanuts, tree nuts, fish, shellfish) and is also gluten free.  In fact, ALL of their products are free of the 8 major allergens and gluten according to their website.  It also uses all natural ingredients.  I buy […]

Gluten Free Mostly Vegan Meal Plan – 2/24/2013

Every week, my husband Jeremy or I, or both of us sit down and  meal plan for the week.  I get recipes from my many, many cookbooks, or from the internet (lately recipes I’ve found on Pinterest).  We have been eating lots of vegetarian meals, mostly dairy free, and always egg and gluten free.  My […]

Applegate Farms Gluten-Free Chicken Nugget Recall

My local King Soopers just contacted me to let me know that a specific lot of Gluten-Free Applegate Farms Chicken Nuggets was recently recalled.  Applegate Farm’s regular (gluten containing) chicken nuggets were accidentally packaged and labeled as gluten-free chicken nuggets.  They have provided recall information on their website: Recall Information We purchased and ate a […]


Welcome to the Three Square Nutrition blog.  Are you interested in gluten free or allergy free living?  Do you want to learn more about healthy eating?  In my blog I plan to discuss subjects like: going gluten free, allergy free and gluten free cooking, growing your own food, meal planning, recipes safe to eat, eating […]

Allergy Free Cooking and Living

When my son was young, I was told by an allergist that he had six of the eight major allergies.  In addition, I was diagnosed with celiac disease.  Trying to cope with such a restricted diet was tough, but we figured it out.  Are you in a similar situation?  Let me help guide you through […]

Going Gluten Free

Have you been newly diagnosed with celiac disease?  Do you need to be on a gluten free diet, but have no idea where to start?  Let me walk you through reading labels, grocery shopping, meal planning, and finding hidden sources of gluten.  We can also discuss eating out and how to deal with the social […]