Hi, I’m Stephanie Dillingham. I’m a Registered Dietitian Nutritionist located in Lafayette, Colorado. I specialize in counseling patients and families dealing with celiac disease and gluten intolerance. I have lived with celiac disease for the past 14 years and am also the mother of a teenage son with celiac disease.
I know the challenges of raising a family while gluten-free firsthand and am passionate about helping you and your loved ones navigate the many issues you might encounter.
Whether you or your child was recently diagnosed with celiac disease/gluten intolerance, or you are dealing with one of the many challenges you may encounter along life’s way, I am here to help you navigate! Additionally, I love to work with teens and young adults who may be transitioning to managing a gluten-free diet on their own as they become adults.
Introductory Phone Call
Let’s discuss your nutrition counseling needs and answer any questions you might have.
Assessment of health concerns and goals of care along with medical, diet and lifestyle history. Initial gluten-free diet education and action plan that meets your specific lifestyle needs and health goals. In person or virtual consultations available.
Gluten-free diet progress evaluation, celebration of successes, and time to answer questions and problem solve. Further diet education as needed.
Pantry and Kitchen Makeover
Pantry makeover, in-person or virtual. Walk through of unsafe items and good gluten-free substitutes. Instructions on how to manage a safe kitchen for gluten-free individuals whether in a dedicated gluten-free kitchen or shared space.
Gluten-Free Grocery Store Tour
In person only – Go to a local Boulder/Denver grocery store of your choice with me and I will walk you through how to shop gluten-free and favorite gluten-free items.
Friend and Family
Contact for rates
Do you have friends, family members, teachers, coaches, etc. who would like education on the gluten-free diet to better support you or your loved ones? Schedule an educational session with me! Contact for rates.