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About

Hi, I’m Stephanie Dillingham.  I’m a Registered Dietitian Nutritionist located in Lafayette, Colorado.  I specialize in counseling patients and families dealing with celiac disease and gluten intolerance.  I have lived with celiac disease for the past 14 years and am also the mother of a teenage son with celiac disease.

I know the challenges of raising a family while gluten-free firsthand and am passionate about helping you and your loved ones navigate the many issues you might encounter. 

Whether you or your child was recently diagnosed with celiac disease/gluten intolerance, or you are dealing with one of the many challenges you may encounter along life’s way, I am here to help you navigate!  Additionally, I love to work with teens and young adults who may be transitioning to managing a gluten-free diet on their own as they become adults.  

Stephanie-Dillingham
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My Services

Introductory Phone Call
15 minutes
Free

Let’s discuss your nutrition counseling needs and answer any questions you might have.

Initial Consultation
60 minutes
$150

 Assessment of health concerns and goals of care along with medical, diet and lifestyle history. Initial gluten-free diet education and action plan that meets your specific lifestyle needs and health goals. In person or virtual consultations available.

Follow-Up Sessions
45 Minutes
$100

Gluten-free diet progress evaluation, celebration of successes, and time to answer questions and problem solve. Further diet education as needed.

Pantry and Kitchen Makeover
$100/hr

Pantry makeover, in-person or virtual.  Walk through of unsafe items and good gluten-free substitutes.  Instructions on how to manage a safe kitchen for gluten-free individuals whether in a dedicated gluten-free kitchen or shared space.

Gluten-Free Grocery Store Tour
$100/hr

In person only – Go to a local Boulder/Denver grocery store of your choice with me and I will walk you through how to shop gluten-free and favorite gluten-free items.

Friend and Family
Education
Contact for rates

Do you have friends, family members, teachers, coaches, etc. who would like education on the gluten-free diet to better support you or your loved ones?  Schedule an educational session with me!  Contact for rates.

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Contact

Phone: 303-918-7635
Email: stephanie@3squarenutrition.com
408 W Lucerne Dr.
Lafayette, CO 80026
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