Hi, I’m Stephanie Dillingham.  I’m a private practice Registered Dietitian Nutritionist (RDN) located in Lafayette, Colorado.  I offer one-on-one nutrition counseling that will help you meet your specific health goals.   I provide personalized nutrition care that takes into consideration your medical history, lifestyle, and food and cooking preferences to create an evidence-based plan that will improve your health and well-being.

I have experience counseling patients with diverse needs and specialize in counseling patients with celiac disease, gluten intolerance, and food allergies.  I was diagnosed with celiac disease and have maintained a gluten-free diet for the past 15 years and am also the mother of a teenager with celiac disease.  I know the challenges of changing your diet to meet your health goals first hand and am passionate about helping you and your loved ones navigate the many issues you might encounter.  

I completed my undergraduate dietetics coursework and Master’s Degree in Dietetics from the University of Northern Colorado.   Prior to opening Three Square Nutrition I worked at Boulder County Public Health helping with Boulder County’s Farm to Early Care and Education program and taught childcare professionals basics of healthy eating in childhood, how to create more nutritious child care menus, how to manage food allergies in a child care setting, and how to support breastfeeding mothers.  Along with my RDN credentials I am a Certified Lactation Consultant (CLC).  Previously, I completed a 1000-hour internship where I worked in dietetics at Avista Adventist Hospital, Boulder Valley School District and Boulder County Public Health.  

I offer both in-person and telehealth appointments from my office in Lafayette.  Book a free 15 minute consultation today! I look forward to working with you!